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COMPLETE SELF-MASTERY

LIVE LIFE ON YOUR TERMS WITH NO LIMITATIONS

Complete Self Mastery is a coaching program that uses proven principles and to build a strong foundation and then excel in physical, mental, emotional and spiritual health.

TESTIMONIALS

“CHRIS HAS ENABLED ME TO BECOME MORE CONFIDENT IN MYSELF PHYSICALLY AND PSYCHOLOGICALLY"

TOM | CHILDREN'S SPORTS COACH

“CHRIS IS REALLY SUPPORTIVE AND ENTHUSIASTIC ABOUT YOU ACHIEVING YOU PERSONAL GOALS AND IS PASSIONATE ABOUT HELPING YOU BECOME THE BEST VERSION OF YOURSELF"

SAM | ACCOUNTANT

Features & Benefits:

  • One to one coaching

  • Structural & full global health assessment

  • Bespoke corrective exercise programme

  • Life coaching

  • Energy Healing

  • Global health & structural re-assessments

  • Massage therapy treatments

  • Evolving system of learning

If you have been looking for a long-term solution to a persistent health issue, limiting beliefs or finding clarity in your life we provide a service that is by far one of the most comprehensive in the Holistic Health & Wellness industry.

Using globally-renowned systems, we pride ourselves on delivering the highest levels of service and professional care. Chris is a leader in his profession and Core 3 Coaching has been built upon the results he has achieved working with clients.

Chris only takes on a small number of clients at any one time. This ensures that Chris has the time he needs to concentrate on the individual, assess the root cause of the problem and deliver the appropriate level of coaching and guidance. 

Improve Back Pain
Posture Assessment, Leyland, Preston, Chorley, Lancashire
Lifestyle & Nutrition Coaching

Our coaching moves you through 4 stages:

Stage 1

The Foundation

In this first stage, I take you through your individual 4 Doctor core values, limiting beliefs and how your most significant stressors in your life are still holding you back in your present day.

In this stage we will also look at corrective exercise, physical pain, gut health and building a healthy body and mind.

To support the structural work, nutritional coaching is included to ensure we reduce anything that is causing pain, inflammation or preventing optimal core function

Stage 2
The Expression
 
In this stage you are ready to step into a version of you that up to now, you have been afraid to do.

At this point we would have already looked at discovering your main archetypes and how they express themselves in your life. I will guide you on how to identify their light and shadow attributes. You will learn how every system in your body is integrated and how your thoughts can change your physical reality. We also start to implement functional training so you can learn to master your own body.

Here you begin to see that everything up to this point has been there to teach you.

You are fully aware of the pain teacher.

Stage 3

The Integration

In this third stage we go into your shadow work, we look at the ego vs soul, tarot and guiding you to build your dream life. 

If you partake in any sporting activities, it's at this stage where you will be transcending your previous abilities as through your functional work we would have progressed and unlocked your physical potential.

 

We spend time on further developing your daily practices & rituals and focus on physical, mental & self-development. 

It is here you begin to understand you are in control.

Stage 4
The Embodiment
 
At this stage you learn how to wake up, grow up, clean up & show up - Paul Chek

The Overall Aim

 
Your Self Mastery Coach will guide you through your programme and offer as much support as is needed


 

The overall aim will be to:

  • Eliminate physical, mental, emotional & spiritual pain

  • Bring balance back to your life

  • Increase your health, vitality and natural defence system

  • Re-shape your body in order to live and move functionally – for your current activity, to achieve personal goals or for sporting performance.

  • Live your life as an expression of your authentic self to manifest abundance.

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Arrange a FREE consultation here
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