Thank you to our clients for providing the following testimonials. If you would like to submit your own testimonial to be added to this page, please send us an email

I would highly recommend Core 3 Coaching.

I have been training with Chris for nearly 2 years and he has helped me considerably. Chris is friendly, patient and it is clear that he cares about what he does.


Chris takes a holistic approach examining not only strength and fitness but also lifestyle, stress management and nutrition. Whatever your goals are, he will work with you to achieve your potential. I really like how Chris is willing to explain why he has chosen the exercises he has and he works hard to make the sessions interesting and energising.


Unlike previous gym programmes I have experienced each and every session is carefully planned to motivate me and suit my individual needs and I love the fact that each session is different and I always end up finishing with more energy than I started with.

Rachel Bensichke

After spending years with a foot problem and trying a number of things to try and fix it, after only a few sessions with core 3 coaching felt massive improvements as I was shown how to correct the problem going forward. Great advice and training would definitely recommend!

Mary Brewer

I joined Core 3 after having a back spasm which left me in agony and prevented me from carrying out day-to-day tasks for weeks. The approach Chris takes is very holistic and through a series of conversations, questionnaires, physical assessments and measurements I quickly and clearly saw the impact my lifestyle and poor diet was having on my whole body as well as my mindset.

Chris tailors the exercises and stretches he sets for me to really focus on the areas that have suffered from sitting at a desk all day and a generally sedentary lifestyle. Chris has an impressive knowledge of the human anatomy and how the body works. His attention to detail on maintaining good form throughout an exercise makes me feel confident that I'm helping and not harming myself further. I leave each session feeling like I’ve learned more about my body.

It was one of the best decisions I've made to join Core 3 and would highly recommend to anyone.

Sophie Ryder

Absolutely brilliant service Chris @ core 3 provides. The program is designed specifically for me which in my case was to improve posture and to enable me to improve my running times. Within a short space of time I have seen amazing improvements on both of these. Chris is a great guy and very personable and I highly recommend him!

James Nelson

I trained with Chris for about 3 months and each session I had was specific to my goals and challenged me to push my strength and fitness and I noticed a significant improvement in these areas. I found every session really enjoyable, particularly trying different styles of training. Highly recommend!

Arianne Noblett

Core 3 Coaching is very knowledgeable about how to get the most from the three areas of our life. Not just a fitness coach he is fun and easy to interact with. I would highly recommend Chris to anyone wanting to get the best out of training, nutrition and mindfulness.

Paul Davies

I have been training with Chris for some time and I can't rate him highly enough. His knowledge is second to none and I have learnt so much about improving posture, fitness, technique and improving myself also psychologically and mentally.
My confidence in my ability to train and in myself in general has improved significantly and my outlook on life has changed for the better. Chris is really supportive and enthusiastic about you achieving your personal goals and is passionate about helping you become the best version of yourself.
I look forward to continuing my journey with Core 3.

Sam Mears

I’ve been training with Chris for the past couple of years and over that time he has greatly improved many aspects of my fitness. Such as core fitness and strength, both upper and lower body.
This has enabled me to become more confident in myself physically and psychologically.
Would highly recommend Chris to anyone looking to improve/maintain fitness, it's benefitting me greatly and will continue to do so in the future.

Tom Hughes

I came to Chris with a mixture of anxieties (predominantly health related), feeling stressed, paranoid and generally lost.

Since working with Chris I can whole heartedly say I no longer feel this way.

Chris is so patient in his approach and has a way of teaching that puts you at ease. His methods are amazing!

With Chris you will learn how to deal with situations that would normally cause stress or anxiety. He gives you the right tools to deal with them.
I have never felt so free in my whole life. I still have work to do on myself, but I know with Chris's guidance I will overcome these and live a free life.

Laura May Ward

I’ve been working with Chris on a one to one basis since May and I’m absolutely loving the results.

For years I’ve maintained a basic level of fitness, but for one reason or another (the usual excuses!) I’ve never pushed myself to the next level. I knew that I was always capable, but with no structure and no CONSISTENCY the body never seemed to change. Like many, I was guilty of gravitating back to the exercises I felt most comfortable doing (in my case running) and whilst this would help shed some weight and make me feel a little better from time to time, I was still lacking the results I wanted.

Since being with Chris I’ve developed a new way of training. Every session is different and he has me working the whole body! His sessions are always well planned out and tailored to my individual needs. He explains every movement and will positively critique to ensure my form is never compromised.

Aside from the training, Chris is just a brilliant human being and I would highly recommend his services to anyone!

Neil Ward

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