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FUNCTIONAL MOVEMENT

Health starts with movement

Every function in your body depends on movement. From your digestive system to your ability to walking up stairs, without movement there is no progress or growth.

CHEK trained Professionals are recognised the world over for the depth of their bespoke exercise and rehabilitation programs.

The level of detail is the same in every case, regardless of whether the client wants to regain shape from a sedentary lifestyle, start a journey of self development, or has suffered years of chronic pain.

The aim of our movement coaching is to 're-align the antenna' so our body can functional optimally, just as a bent/twisted straw is ineffective, our bodies functions from respiratory, lymphatic, circulatory, digestive and more cannot function optimally with postural dysfunctions.

Chris follows a unique, 3-phase Corrective Exercise System focused on conditioning and re-alignment.

PHASE 1

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CORRECTIVE AND STABILITY

Designed to: re-align; create stability

Phase 1 is a safe phase for clients to start the process – even pro level athletes start here! Chris will have identified any areas that may need re- balancing throughout your body and designed an exercise program that is specific to you and your unique body mechanics.

Phase 1 can be likened to ‘re-booting’ your musculo-skeletal and nervous system. The unwinding of tension in the body that may have been trapped for years (sometimes decades) will start to restore symmetry and stability to the entire body. Chris will use a number of effective, non-invasive techniques to facilitate this.

On completion of various exercise programs and a number of re-assessments, you will be ready to progress on to Phase 2. And, more importantly, you will already feel a great deal better

PHASE 2

STRENGTH & FUNCTIONAL MOVEMENT

Designed to: build a body to last; maximise functionality

Having seen a reduction in pain – or, where no pain existed, improvements in postural alignment and body function and performance – Chris will progress you on to Phase 2. Here, the focus is on the integration of the entire body to achieve mastery of ‘Primal Standard’.

Your Phase 2 exercise program will be designed to build you a body to last and perform normal life functions to the very best of your ability.

Most clients see remarkable improvements in the way their body looks in Phase 1. Working through your Phase 2 program will help you to shape a truly healthy, vital body – from the inside out!

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PHASE 3

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SPORT OR ROLE SPECIFIC

Designed to: condition the body to perform a specific sport or role at the optimum level

On completion of Phase 2 training, and with increased all-round health and vitality, it’s time to enter Phase 3: role or sport-specific conditioning, if required.

This type of conditioning is what you will see most personal trainers and strength coaches performing with their clients for the vast majority of time (whether they are ready for it or not). With the CHEK System, a client will be exposed to this phase for limited amounts of time only, due to the catabolic nature of this type of conditioning.

Your Chris has spent many years developing the in-depth program design skills that enable them to work with professional and amateur athletes as well as those working in professions that require specific physical performance. These range from fire fighters and soldiers to individuals who simply want to have a great skiing trip!

PHASE 3 FOCUSES ON THE EXPLOSIVE POWER/STRENGTH CONDITIONING. 

REQUIRED IN MOST SPORTS AND IN MANY JOB ROLES.

JOIN ONE OF OUR COACHING PROGRAMMES HERE

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