EDUCATE, EMBODY AND THRIVE
The world is changing, the “new normal” has presented an opportunity to rest, reboot and reset!
If you don’t support the staff, you can’t support the business!
How do your staff/employees sustain themselves?
staff pacify themselves daily with drugs, TV etc to numb emotional pain.
use adrenaline through the use of stimulants to complete a days work
overeat because they are starving mentally
medicate or create daily distractions through consumption of social media such as Instagram, Twitter and Facebook.
live off junk food because they lack the time to prepare home cooked meals
lack a life outside of work and thus lose sight of what they are working for
live to work, rather than work to live
This model of work/Life balance is unsustainable!
Our Corporate Wellness programme 'Enlightenment' has been designed with one thing in mind, how to help you look after the wellbeing of your staff.
The programme consists of seven interactive workshops, with each workshop being a different theme. With the world changing has it has we have adapted this course to be presented in person or online through zoom, so your employees/staff can still maximally benefit for our course.
HEALTH IS A STATE OF MIND, WELLNESS IS A STATE OF BEING
Workshop 1 - Your Foundation
Here we look at the feelings and emotions of anxiety, stress and individual insecurities and how we can learn to identify these before they take over and begin to affect us and our work.
Workshop 2 - The Flow of my day
Here we break down how to best utilise and create winning time management strategies by looking at the main 4 parts of the day, Preparation, Action, Celebration & Rest.
Workshop 3 - My Identity & Personal Power
In this workshop the students look inwards to discover their own self power so we can develop confidence, presence and power which is vital in creating thriving relationships in and out of the working environment.
Workshop 4 - Open your Heart
Here we focus on the students passions and love for themselves and what they do. A labour of love is more achievable than without love and passion.
Workshop 5 - Speak your Truth
The aim of this workshop is based on communication, not only communicating with others but also to ourselves. It is the inner dialogue that affects how we see the world and in turn affects how we communicate with others.
Workshop 6 - The world is a reflection
In this workshop we look at how and individuals intuition is important even during menial tasks. We look at how the students can incorporating visualisation techniques in order to create the desired outcome in the workplace and home environment.
Workshop 7 - Enlightenment - Understanding yourself
Here we put everything together that we have learned over the previous 6 lessons so we create a self system of coaching that the students can put into practice daily so they can master their own lives.
THE WAY YOU DO ANYTHING IS THE WAY
YOU DO EVERYTHING - PAUL CHEK
It's not about work-life balance, it's about work-life integration.
During the programme each individual will learn:
different techniques that you can put into action to help them destress which will complement efficient problem solving and decision making.
how to perform self-guided meditations
action items to implement between workshops
how to unlock their own creative expression
lessons on the 6 principles of health & wellbeing
an understanding of how our sub-conscious choices affects our life
how to intuit if a decision you are going to make is actually the right one
and much much more.
In each workshop there will be action items for each student to take on and complete between each workshop, this allows for the information being taught to be absorbed and then put into practice to achieve the results.
If you have any additional questions about the program, I invite you to reach out