IMG_5225_edited_edited.jpg

SELF MASTERY & HOLISTIC HEALTH COACHING

WE HELP INDIVIDUALS INCREASE VITALITY & DECREASE STRESS

 

You don’t need to be a professional athlete or have a physical injury to reap the rewards of working with our team. Chris has helped countless clients with discovering the root cause of their pain & eliminating it, self discovery & personal growth (physically, mentally, emotionally and spiritually) strength building and achieving their professional goals. Holistic Health Coaching is a process of developing self-awareness and creating balance, which in turn will decrease stress and increase vitality.

Chris believes that deep happiness and success can only be achieved by understanding ourselves. Within Chris’s programs, the mental or ‘inner-work’ is weighted equally with the physical work. Although in many cases, the inner-work leads the way in the search for solutions to physical symptoms. 

By decoding the intentions behind our actions and rewiring unhealthy thought patterns we can truly achieve all that we set out to. Chris and his team aim help you you deepen this understanding of yourself, leading to a healthier body, mind and spirit. 

So get in touch if you are struggling with your energy, your sense of self or your inability to attain goals. 

Lifestyle & Nutrition Coaching
Posture Assessment, Leyland, Preston, Chorley, Lancashire
Improve Back Pain

GETTING STARTED

ASSESSMENT

The first step is setting up a thorough assessment. Within this we break down the body as a whole, looking at any stress on the body from a musculoskeletal point of view.

 

We test comparative range of motion, look at what muscles that are working & what are not. We also know that assessing a client’s posture gives us a better understanding of the bodies framework. This assessment ensures we don’t go into working with the body blind.

All new clients will complete a series of nutritional & lifestyle questionnaires that provide us with the information we need to begin the personalised program. This may mean coaching on nutrition or stress to begin with for example.

PERSONALISED PROGRAM

With this information gathered, a few days are spent writing the client’s program.

 

We look at the individual’s requirements for stretching, mobilising, strengthening, breathing, sleep and more. This is where clients learn about their own body.

 

Each person is very different & all programs are personalised for the individual.

STRUCTURE

We work on how often a client can dedicate time to one on one sessions (minimum one per month) 

 

Clients are expected to follow individualised programs to the tee, as these are the tools to the client’s progress.

Would you like more information?