Chris and his team offer sports specific training for those who wish to excel in their specific sport. Having worked with multiple sports athletes & semi-professionals Chris has the industry experience required to help those at the top of their game.

Relying heavily on Mind-Body Exercises, Chris’ practices strengthen new neural pathways and muscle groups that may be unused - yet crucial to the desired increased performance


With a philosophy embedded with functional movement, Chris’s instructions are highly specialised and unique. Giving those who train with Chris and his team a competitive edge, strengthened by extensive and acutely relevant skills.   

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